Calories in 192 FLUTED SHELL ROUND CHOCO 1.5"

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 506.0
  • Total Fat 23.2 g
  • Saturated Fat 11.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 179.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 2.7 g
  • Sugars 20.4 g
  • Protein 8.6 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

INGREDIENTS : enriched WHEAT flour (WHEAT flour, malted BARLEY flour, niacin, iron,thiamin mononitrate, riboflavin, folic acid), palmfat, sugar, cocoapowder 3%, EGG, water, natural flavour, salt, vanilla flavour

Calorie Analysis

The food 192 FLUTED SHELL ROUND CHOCO 1.5", based on the serving size listed above, would account for 25.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.

Exercise Burn Time

The above food(192 FLUTED SHELL ROUND CHOCO 1.5") has 506 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 36.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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